A couple enjoying a morning run in winter.
Going back to your daily routine in the new year can be a bit challenging, after all the fun and festivities with family and friends over the Christmas break, especially when it comes to fitness.
However, it doesn’t need to be a Herculean task—strength sports pros at Fitness Volt highlight five simple strategies to ease yourself back into a workout routine post-holiday season:
Five Quick Tips To Ease Back Into Your Fitness Routine After The Holidays – Forbes
