cabbage vs lettuce – Speaking about cabbage vs lettuce, most individuals may assume they’re the identical. Though the looks seems the identical, and each are excessive in diet, that you must know that a number of variations exist.
Nutritionists agree that lettuce and cabbage are important for each day consumption. Each comprise antioxidants, nutritional vitamins, minerals, and different vitamins for well being.
Nonetheless, in terms of “which one is healthier between cabbage vs lettuce”, the reply shall be relative, relying on the wants and situation of your physique. Due to this fact, let’s first study the distinction earlier than taking it from the grocery.
Cabbage vs lettuce Identification
Bodily, many individuals confuse the distinction between these two greens. Each of them have layers of leaves with quick stems. Nonetheless, their variations are very vital and are under no circumstances associated when it comes to taxonomy.
Lettuce is a part of the Asteraceae household and the genus Lactuca. In the meantime, cabbage belongs to the Brassicaceae household and the genus Oleracea. Regardless of the bodily similarity, cabbage has a better relationship with cauliflower, kale, and broccoli.
These two greens are equally layered, which makes them troublesome to tell apart. Nonetheless, lettuce has a extra rectangular form as a result of the leaves wrap round one another. Its look is completely different from cabbage which tends to be rounder.
As well as, lettuce additionally has extra chlorophyll that makes it greener and darker in coloration. Nonetheless, there are some variants the place each are additionally purple or reddish.
The colour distinction most likely comes from the habitat. Lettuce does thrive in hotter areas and will get extra solar. In the meantime, the most effective place for cabbage is the cool and shady space.
By way of style, cabbage is mostly crunchier, so one of the simplest ways to serve it’s when it is cooked. It has a stronger style and aroma when in comparison with lettuce.
Lettuce has extra water content material which makes it softer. Serving it uncooked is extra well-liked as a result of it is going to break simply within the boiling and steaming course of.
We can’t decide which is healthier between cabbage vs lettuce as a result of every situation is relative as everybody has their very own wants. That can assist you select, we assist to indicate a dietary comparability of the 2.
To make it simpler, on this evaluate, we are going to take a pattern of inexperienced cabbage and iceberg lettuce as a result of their dietary values are most consultant of their respective sorts. This dietary worth desk goals that can assist you select based mostly on the Reference Each day Consumption (RDI):
|Diet||Inexperienced Cabbage (per 100 grams)||Iceberg Lettuce (per 100 grams)|
|Carbs||6 grams||3 grams|
|Protein||1 grams||1 grams|
|Fats||Lower than 1 gram||Lower than 1 gram|
|Fiber||3 grams||1 gram|
|Folate||11% of the RDI *||7% of the RDI|
|Vitamin A||2 % of the RDI||10% of the RDI|
|Vitamin C||61% of the RDI||5% of the RDI|
|Vitamin Okay||96% of the RDI||30% of the RDI|
|Vitamin B6||6% of the RDI||2% of the RDI|
Supply: U.S Division of Agriculture (USDA)
Cabbage vs lettuce, They Each Hold You Wholesome
Though there are variations in dietary worth, each lettuce and cabbage have excessive mineral content material, together with fiber. Regardless of the excessive fiber content material, the energy are comparatively low that forestalls drastic weight acquire.
These vitamins are essential for wholesome digestion, sustaining blood sugar, and stopping weight problems. A number of research present that these two greens can even forestall most cancers and keep coronary heart efficiency.
Primarily based on the critiques above, we will conclude that each have essential vitamins for our our bodies. Nonetheless, the 2 differ in a number of methods. Some individuals say that cabbage has extra diet for each day wants. Nonetheless, this isn’t solely true as a result of they each comprise excessive antioxidants, nutritional vitamins, and minerals.
Lettuce is low in energy however has greater ranges of vitamin A and folic acid than cabbage. Each have a really low-fat content material, which is lower than 1 gram. In the meantime, cabbage additionally has excessive vitamin C and fiber, making it extra appropriate for weight-reduction plan. As well as, it is usually excessive in carbohydrates that which makes you’re feeling full longer.
Now, it is time to decide on. Cabbage vs lettuce, which one is essentially the most applicable in your wants?
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