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NEWPORT NEWS—757 ROC is a 6,000-square-foot fitness, nutrition, and Fire & Ice Recovery facility located at 11838 Canon Blvd., Suite 300, in Newport News. Its mission is to change the way the community thinks about fitness. Even though the facility has obstacle training classes for people who want to compete, or just finish, a Spartan race that combines endurance with strength, the workouts are designed for any ability level.
According to 757 ROC’s website, “We scale and modify each workout so the 65-year-old with bad knees is able to work out beside the 22-year-old college athlete and high five each other after the clock strikes zero.”
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757 ROC In Newport News Offers Fitness For Everyone – Peninsula Chronicle
